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Colombian Bagre en Salsa catfish in tomato sauce
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Tolima / HuilaIntermediate

Bagre en Salsa

Catfish in Sauce

Bagre en Salsa is listed in Seafood for Tolima / Huila. Follow the verified ingredients and numbered instructions below.

Prep: 20 minCook: 30 minTotal: 50 minServes 4Intermediate

Ingredients

Instructions

  1. 1

    Season catfish with lime, salt, pepper, and cumin.

  2. 2

    Dust lightly with flour and sear in oil for about 2 minutes per side.

  3. 3

    Transfer to a plate.

  4. 4

    Add hogao, achiote, and stock and simmer 8 minutes.

  5. 5

    Return the fish, cover, and cook gently for 7–10 minutes until tender and fully opaque.

  6. 6

    Spoon sauce over the steaks and finish with cilantro.

Ingredient Substitutions

Recipe-specific substitutions are published only when supported by verified culinary guidance. For ingredient sourcing, see our Colombian Pantry Guide and consult a qualified recipe tester before making substitutions that may change a dish’s flavor or texture.

At a Glance

CategorySeafood
RegionTolima / Huila
Prep Time20 min
Cook Time30 min
Total Time50 min
YieldServes 4
DifficultyIntermediate

Tags

#seafood#tolima#catfish#river#sauce

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Equipment Needed

  • Large Sauté Pan

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