Sancocho de Pescado
Fish Sancocho
A lighter, coastal sancocho made with fresh river or sea fish, yuca, plantain, and the aromatic sofrito of the Caribbean coast.
Cartagena Black Pot Roast
Posta Negra Cartagenera is listed in Meat and Grill for Caribbean Coast. Follow the verified ingredients and numbered instructions below.
Pierce the roast and rub with garlic, onion, cumin, and salt; refrigerate overnight.
Scrape off excess onion and sear the beef very deeply in oil until nearly blackened on all sides without burning.
Add broth, cola, panela, Worcestershire, bay, and marinade.
Cover and braise at 325°F/165°C for 2½–3 hours until tender.
Rest and slice.
Boil the sauce uncovered until dark, glossy, and syrupy, then return the slices briefly to the glaze.
Recipe-specific substitutions are published only when supported by verified culinary guidance. For ingredient sourcing, see our Colombian Pantry Guide and consult a qualified recipe tester before making substitutions that may change a dish’s flavor or texture.
eye of round
garlic cloves
onion
cumin
salt
oil
beef broth
dark cola
Fish Sancocho
A lighter, coastal sancocho made with fresh river or sea fish, yuca, plantain, and the aromatic sofrito of the Caribbean coast.
Seafood Cazuela
Cartagena's luxurious seafood stew — a rich coconut milk broth loaded with shrimp, lobster, crab, and fish, seasoned with the aromatics of the Caribbean coast.
Yam & Cheese Soup
A creamy, comforting Caribbean coast soup made with ñame (yam) and queso costeño, thickened naturally by the starchy yam.
Flank Steak in Criolla Sauce
A Bogotá classic — slow-braised flank steak in a rich criolla sauce of tomatoes, onions, and herbs, served sliced over rice.